Rewire, Reset, ReEnergise

Rewire your thinking, Reset your habits, ReEnergise your life for Balance.

Welcome to the beginning of your journey towards feeling more at ease with yourself, balanced, contented and aligned with your purpose and values.

Have you made promises to prioritise your wellbeing, only to feel discouraged when life gets in the way of your plans? 

Together we can look at:

  • Who and where you are in your life - work life balance, happiness, wellbeing.

Live with purpose and align your actions with your core values, being clear about what you want and need. We can Rewire to feel more alive, focussed and feel ‘This is for me!’

  • Who and where you want to be - Reset the ‘how’ you’re going change to live with more purpose, aligned with what’s important to you.

  • A plan to make progress and maintain the balance you want. To empower yourself with good habits and decisions. To cultivate habits for a ‘you’ that you want and loose the habits that are keeping you stuck where you are. Reset

  • Make sure you have ways to keep on track, grow and stay ReEnergised.

My coaching approach is about forming new habits and integrating ways to build the change you want. It’s about making better choices that align your nature, values and circumstances. The person you are today is who you are right now. Your actions reflect the influences and programming from your family, friends, teachers, work colleagues and social media etc. over your lifetime.

Sometimes it can feel like you’re living someone else’s life, trying to meet other peoples’ expectations, your life isn’t really ‘you’ and it feels like something isn’t quite right.  You can end up feeling adrift and frustrated.. Do you ever feel like you’re not quite there, that something is just... off? Maybe you have arrived at a crossroads in your life and don’t know which direction to take?

My coaching involves bringing greater balance in the way that you live your life. We work together on a powerful discovery of you, developing good habits to ensure you change towards a life that’s ‘you’. This will involve looking at your habits and how your choices influence you. It’s the small changes you make every day that have a positive impact on your life.

Rewire, new focus …

Coaching will help clarify what you truly want for yourself and build confidence that you can change. How do you want to live your life?

For example:

When you’re living your true self, when your actions, your values and your goals are aligned….it’s so much easier. When you’re disconnected from who you want to be, your actions don’t match your values. That’s when you feel like something is just not right..

Reset, choose new habits..

Habits embody us and we can change them to reinforce our desired identity. So when you choose the habits you need to create personal change, ask yourself “Who is it that you want to be and what habits will give you the identity you want?

For example:

Physical activity is any movement your body does as part of your daily activities When it comes to exercising, we need to love it if we’re going to make it a habit.  We will work out how you can integrate more activities and exercise into your daily routines.

Sustain energy and growth…

Enjoy new habits, new routines and new energy. Balance isn’t a destination, it’s an on-going process…small to steps towards greater change.

For example:

You, your mind and body need continuous care to stay balanced. We need to integrate activities and self care checks to ensure life flows in the direction you want with intention and enjoyment.

I’m passionate about helping people find the best ways to a more contented life. I’ve been lucky in that my career and personal journey have brought together two passions: personal development and wellbeing. As a women over 50, I want to help other women by sharing these learnings.

My particular interest is in how mental robustness, a nutritional diet and enjoyable exercise can be integrated into our daily routines. The approach does not dwell on the past or prescribe strict routines but works with women to create rewarding habits… so much so they can’t give them up. It’s about making it enjoyable, easy to fit into your lifestyle and sustainable.

Half of me is a qualified training and development professional, change facilitator and an accredited NLP Practitioner. The other half a proud mother of two sons, wife, foodie and dog lover.  I’ve always enjoyed the outdoor life living in North Wales for 25 years and I love a challenge to reset my goals including bike rides, new dance styles and new healthier ways of eating cake!

30 years of working in organisations has provided solid experience in one-to-one coaching, added to a lifetime of active challenges and nourishing my family for better health, have together ensured a rounded experience.